Self-love: a pursuit worth fighting for.
At WMMHC, we know sometimes we need support on our journey to the best version of ourselves.
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Sara Clement
Mar 131 min read
Riverwalk Crisis Receiving Center
With vision, dedication and generosity from our partners at Providence Well Being Trust, Missoula County ARPA funds, Missoula County...
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Sara Clement
Nov 30, 20232 min read
MVI's- What are they, and how can they help?
Minimal Viable Interventions, or MVI's, are the tiny little inconveniences that can lead to elevated mood and increased opportunities for...
104 views
Sara Clement
Nov 30, 20232 min read
SAD- Seasonal Affective Disorder
It's normal to have some days when you feel down. But, if you feel down for days at a time and you can't get motivated to do activities...
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Sara Clement
Nov 30, 20231 min read
Western: A place heroes call home
As we enter the last month of 2023, there is richness to be found in our journey around the sun. This has been an eventful year for so...
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Sara Clement
Oct 23, 20232 min read
Reaching for Peace
In uncertain times, many of us experience stress. However, we can't live in a state of spiked cortisol without consequences. Learning...
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Sara Clement
Oct 23, 20232 min read
Brain & Body- Supporting Wellbeing
When we consider our mental wellbeing, it's important to understand that the brain and the body are integrally connected. Our...
25 views
Sara Clement
Oct 23, 20232 min read
Cooperative Relationships in Ravalli
With a regional shortage of LAC's, WMMHC in Hamilton works with steadfast devotion for our Ravalli County community members who struggle...
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Sara Clement
Oct 23, 20232 min read
Enoughness
What does it mean to be "enough"? Can we feel it in our body? Is it felt deep within the belly? Maybe it's a stable rhythm within the...
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Sara Clement
Sep 27, 20231 min read
Roots
Transforming care begins with understanding the unique needs of our Western Montanan community. With an abundance of culture and a...
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Sara Clement
Sep 27, 20231 min read
Community Players
Everyone knows a pot-luck dinner is better with more than one cook in the kitchen! Potlucks offer abundance, diversity, and a vast...
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Sara Clement
Sep 26, 20231 min read
WMMHC- A Place to Belong
Diversity, Equity and Inclusion= Safe Spaces. With dedication to ensuring excellence in care for Western Montana, we are proud to say our...
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